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healthy grilled chicken sandwich sitting on a plate
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5 from 1 vote

Healthy Grilled Chicken Sandwich

This is a healthy grilled chicken sandwich recipe that has an incredible grilled chicken sandwich marinade that you are going to enjoy.
Prep Time20 mins
Cook Time12 mins
Marinating2 hrs
Total Time2 hrs 32 mins
Course: Main Course
Cuisine: American
Keyword: grilled chicken sandwich, grilled chicken sandwich marinade, healthy grilled chicken sandwich
Servings: 4
Calories: 513kcal
Author: Bob


  • 2 chicken breast
  • 4 kaiser rolls
  • 1 red onion
  • 1 tomato
  • 2 cups spinach
  • 4 tbsp avocado mayonaise
  • 1 lime
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic
  • 1 tsp kosher salt
  • 1/2 tsp fresh cracked pepper


  • Prepare the chicken by cutting the breast into 2 pieces cutting it through the width of the chicken. This should yield you 4 pieces that are thinner than a typical chicken breast.
  • Create the marinade by adding the olive oil, juice of 1 lime, chopped garlic, salt & pepper and combine it in a bowl. Pour over the chicken in a container with a lid.
    Marinate the chicken for 2 hours in the fridge.
  • Preheat the grill to 450°F for 20 minutes.
    Grill the chicken and flip it after it has grill marks on one side and has released from the grill grates. Depending on the thickness should be about 7 minutes.
    Finish grilling until the internal temp hits 162°F and pull it from the grill.
    Let it rest for 10 minutes as the temp inside the chicken gets to the proper 165°F.
  • Build the sandwich with the bottom first then add the chicken breast. Add your tomato and onion and then the crunchy spinach leaves. Add the top with the avocado mayo and you are good to go!


Calories: 513kcal | Carbohydrates: 37g | Protein: 31g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 1127mg | Potassium: 702mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1697IU | Vitamin C: 17mg | Calcium: 94mg | Iron: 3mg